Mudra Therapy
Select a mudra and follow along. Let your breath slow as you focus inward. 🧘♀️
Gyan Mudra
Enhances concentration and uplifts mood by stimulating the root chakra.
It helps in calming the mind and bringing mental clarity.
Vayu Mudra
Reduces anxiety by balancing air element in the body.
It helps in calming nervous energy and bringing emotional balance.
Prana Mudra
Boosts energy and confidence by activating dormant energy.
Helps fight fatigue and fosters inner peace and vitality.
Start 2-Minute Mudra Meditation
02:00